Wedding season is fast approaching. I’ve been busy shaping up my brides but thought it was about time I shared a few more Wedding Trimmer tips. This post provides two timesaver workouts for busy brides. Repeat each cardio blast three times. As your fitness improves, increase the number of repititions or the time to maximise results.
Cardio Blast Workout 1
10 Jumping Squats
(Follow squat technique but add a small jump after you drive through the hips back up to the starting position)
10 Plyojacks
(A cross between a jumping squat and a jumping jack, start with your feet shoulder width apart and jump down into squat. Drive back up to standing position and repeat 10 times.)
30 Seconds High Knee Running
(Run on the spot, bringing your knees up towards your chest)
1 Minute Stair Step Ups
(Step up onto a stair or raised platform. Right foot leads for first 30 seconds then switch so left foot leads.)
Cardio Blast Workout 2
30 Seconds Sprint Shuffles
(Start in the full press up position. Bring your right knee towards your chest, driving through the hips. At the same time as bringing your right leg back to the starting position, bring your left knee towards your chest. Keep this going for 30 seconds, alternating legs.)
10 Burpees
(Stand upright then move down into a crouched position with your hands supporting you. Keeping your hands in the same position, jump backwards until your body is in the full press up position. Jump back into the crouched position. Finally jump back up to your starting position.)
1 Minute Skipping
(2 footed skipping with a rope for one minute)
20 High Leg Kicks
(Start with your legs wider than shoulder width apart. Perform a squat. At the top of the squat, perform a high kick across the body. Repeat and alternate legs.)
Enjoy! Remember it’s never too late to turn to The Wedding Trimmer. Hire a personal trainer in London for just six short weeks with our Shotgun Package.
The Wedding Trimmer
Personal Training Fit For A Bride